This year will be the 10th annual Joggin' For Frogmen 5K at Liberty Station on November 6th.  This year it will be back to the traditional in-person race format after last year's virtual event due to the COVID-19 situation.  This will be my 8th year running it and my 5th year in a row fundraising for the event. If you don't know about this event, it is one of the many fundraising events that the Navy SEAL Foundation puts on in order to raise money for the various programs they provide to the entire NSW community. Programs like Gold Star family support, family retreats, resiliency, NSF scholarships, Helping Hands, etc. are just some of the programs that provide assistance and support to the NSW community. I have created a race team, named Team Rosendin, to represent my new family at Rosendin Electric, which I am inviting you to join. I am dedicating this year's run once again to Amelie. She is the daughter of some good friend's and she was diagnosed with a very rare form of brain cancer when she was just 4 years old. She fought a good fight, but eventually lost the battle at the age of 6 in 2017. The Navy SEAL Foundation was there for her and her family every step of the way. The NSF support for the NSW community is why I choose to support and fundraise for them. You can do the same by joining me in the JFF 5K. You can also run it as an individual if you wish. Or create your own team. But whatever you do, I highly encourage you to at least donate to the cause. The Navy SEAL Foundation is a 501(c)(3) non-profit organization, so your donation is TAX DEDUCTIBLE.