This Fall, I’m running the Chicago Marathon—not just for the race, but for something bigger. As a runner-advocate for @NoStigmas, I’m supporting their mission to transform teen mental health.
#NoStigmas is building a free mental health training program just for teens—accessible online or in person, giving kids and families the tools to navigate mental health challenges before crisis strikes. This project has the power to save lives.
Consider these sobering facts:
💔 1 in 5 teens is diagnosed with a mental health condition.
💔Suicide is the 2nd leading cause of death for teens.
💔 Over 50% of mental health conditions start before age 14.
💔 40% of high schoolers feel persistent sadness.
Why is NoStigmas close to my heart? Here’s why…
My Journey Through Mental Health Recovery and Running for Hope.
Early in life, I battled with my mental health. I suffered from major depression, anxiety, and other severe mental health disorders. I felt as though labels attached to these diagnoses shaped how I saw myself, making it harder to find a way forward. I carried my struggles in silence, feeling isolated and alone. I was convinced that no one would understand, relate or empathize with the depth of my pain.
It wasn’t until later in life, I had no choice but to fight for my life…to stay alive. While I was extremely fortunate to have access to the best doctors and specialists, I still felt alone. Despite all the effort I put into regaining control of my life, the isolation never went away.
Looking back, I wish I’d had the tools NoStigmas provides today. If I had learned how to manage painful emotions before they turned into a crisis, maybe I wouldn’t have spent years battling a 20-year eating disorder or struggled with alcohol. It’s hard to believe that 12 years ago, doctors told me I had ‘four days left to live’ due to my condition. No one should have to hear those words.
Recovery is never a straight path—it’s difficult, exhausting, and full of moments of hopelessness. But today, I stand strong and healthy - 10 years alcohol-free; still working on myself, still learning - proud of my recovery.
Why am I lacing up?
It was through the power of running that I started to heal and find my true-authentic self. I am running for those who feel trapped in hopelessness, for every person struggling in silence, for the teen who doesn’t yet have the words to describe the weight they carry. I am running to ensure that others don’t have to reach their breaking point before finding help. Lastly, I'm running because I want to transform and revolutionize mental health and make a difference.
Please consider donating to the cause I am so passionate about supporting. Every dollar fuels this life-changing initiative, creating a safer, more supportive future for our youth.
Thank you, with all my heart, for being part of the change!
Vyshali
